Feel Confident in the Gym — Even If You’re Starting From Scratch
Beginner-friendly workout plans designed to help you build confidence, strength, and visible progress in 6-8 weeks - at home or in the gym.
STRUCTURED WORKOUTS
PERSONALIZED GUIDANCE
REALISTIC EXPECTATIONS
REAL RESULTS REAL YOU
WHO IS THIS MADE FOR
If you’re new to fitness, this program was built for you.
You don’t know where to start
You feel intimidated walking into a gym
You want structure not guess work
You want real progress
CHOOSE YOUR PLAN
Foundation Plan
$59.98
A personalized 4-week beginner-friendly coaching plan designed to help you learn proper movement, build confidence, and create your first consistent workout routine.
Inside this program you’ll receive:
• Beginner-structured workout guidance
• Form and movement fundamentals support
• Starter nutrition guidance to support your progress
• Accountability check-ins
• Coaching support as you build your routine
This program is perfect if you’re new to working out or ready to start with structure, confidence, and support.
Confidence Builder
*Most Popular
$138.98
An 8-week structured coaching program designed to help you build strength, confidence, and consistency while preparing your body for long-term transformation.
Inside this program you’ll receive:
• Progressive workout programming
• Nutrition guidance to support your training
• A sample 2-day meal planning preview from the Sculpt & Strength program
• Accountability check-ins every 2 days
• Coaching support Monday–Friday
This program is ideal if you’re ready to move beyond the basics and start seeing noticeable strength and routine progress.
BodyByDes Sculpt & Strengthen
Early transformation pricing*
$189.98
This is my most supportive and results-focused coaching program designed to help you build real strength, confidence, and long-term consistency.
Inside this 16-week transformation experience, you’ll receive:
• Customized workout programming
• Weekly structured meal guidance
• Priority coaching support with 24/7 access
• Accountability check-ins every 2 days
• Progress adjustments as your strength improves
• Form, posture, and movement coaching support
• Habit-building guidance so results last beyond the program
This program is ideal if you’re ready for full support, structure, and accountability while creating lasting body confidence.
*Meal Planning $49 — buy as a single purchase or as an Add-On
WHAT MAKES BODYBYDES DIFFERENT?
Most beginner programs expect you to already know what you're doing.
BodyByDes is designed to guide you step-by-step so you feel confident from your very first workout.
Simple structured plans
Realistic expectations
Consistent guidance
Sustainable progress strategies.
HI, I’M DESIREE
I created BodyByDes to help beginners feel confident starting their fitness journey with structure, guidance. and realistic expectations.
My coaching focuses on building sustainable routines that lead to real progress over time - not quick fixes.
REAL PROGRESS TAKES DISCIPLINE AND CONSISTENCY
Most clients begin noticing strength and confidence improvements within the first few weeks, with visible physical progress typically appearing around weeks 6-8.
Certified & Trusted
Certified Personal Trainer through ISSA (International Sports Sciences Association)
You're in knowledgeable, professional hands from day one
READY TO START YOUR FITNESS JOURNEY?
Let’s build the strongest version of you — together.